How does Sound Therapy work?
Simply, this involves using sound vibrations to relax your mind and body. “To heal is to make sound,” says Gong Master Martha Collard. “Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves.
See: https://destinationdeluxe.com/sound-healing-health-benefits/
In order for the client to experience the best sound virtually, it is recommended that one has quality noise-reduction, wireless headphones and good separate stereo speakers. Although these will present the clearest and most intimate sounds, we can begin the process with your using quality earbuds. Then, all that is necessary is to find a quiet, comfortable space to lie or sit down and simply listen to the sounds non-judgmentally.